1. Hatha Yoga: Hatha yoga is a gentle form focusing on basic postures and breathing techniques. It is an excellent option for beginners or those who want a more relaxed practice.
2. Vinyasa Yoga: Vinyasa yoga is a more dynamic form of yoga that involves continuously flowing from one posture to the next. It is an excellent option for those who want a more challenging practice.
3. Ashtanga Yoga: Ashtanga yoga is a more traditional form of yoga that involves a set sequence of postures performed in the same order every time. It is an excellent option for those who want a structured practice.
4. Iyengar Yoga: Iyengar yoga is a form of yoga that focuses on alignment and precision in postures. It uses props such as blocks and straps to help students properly align. It is an excellent option for those who want to improve their posture and alignment.
5. Bikram Yoga: Bikram yoga is a form of yoga performed in a heated room. It involves a set sequence of 26 postures and two breathing exercises. It is an excellent option for those who want to improve their flexibility and endurance.
6. Kundalini Yoga: Kundalini yoga is a form of yoga that focuses on the energy within the body. It involves postures, breathing techniques, and meditation practices designed to awaken the energy within the body. It is an excellent option for those who want to explore the spiritual aspects of yoga.
7. Restorative Yoga: Restorative yoga is a form of yoga that involves gentle postures that are held for an extended period. It is an excellent option for those who want to relax and reduce stress.
8. Yin Yoga: Yin yoga is a form of yoga that involves holding postures for an extended period. It is an excellent option for those who want to improve their flexibility and reduce stress.
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